Slender legs before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
Lift your legs at rest.
Before going to bed (or during lunch break), you can raise your legs 15-20 minutes, such as putting a high pillow or something under your legs, which can accelerate blood return and reduce venous pressure, and relieve edema during pregnancy. In addition, when working in the office, you can also put a stool or a pile of books under the table, put your legs on it, relax your body and mind, and lose weight and stovepipe.
Leg lift in sitting position
Exercise the quadriceps, so that the front side of the thigh is in shape and not bloated. Preparatory posture-sitting posture. Hands behind your back, legs straight forward and close together. Action: count for a while, straighten your left leg and try to lift it; Count to two, return to the preparation posture, and change your right leg to do the above actions; Do 5- 10 8 beats alternately with your legs. Tip: Always keep your legs straight, keep your feet straight, and don't shake your legs when lifting or restoring. You must control ascension and recovery.
Do not stand or sit for a long time.
If you want stovepipe, stand as little as possible, don't sit still for a long time, and don't sit cross-legged. When standing, pay attention to changing posture from time to time. Don't stand in a posture with your legs. You can bend the knee of one leg to relax, then change the other leg and let the legs take turns to rest. When sitting, it is best to stand up and walk around every half hour, move your legs and feet, and promote venous blood return.