Mannan is lignin which can dissolve and absorb water, increasing by 80~ 100 times. After eating, the volume in the stomach increases, which is very easy to cause satiety. Mucus is beneficial to reduce plasma carbohydrates, prevent lipid accumulation in endocrine system and avoid myocardial infarction. For diabetics, the auxiliary effect of yam on diabetics is that it is easy to cause satiety and is conducive to regulating appetite. Mannan is a diet therapy for diabetics.
Has the effects of improving glycolysis and enhancing insulin glargine sensitivity. Good prostate hypertrophy, these unique sticky ingredients of yam, has the effect of preventing and treating prostate hypertrophy or prostate hypertrophy (dysuria) that is easy for middle-aged and elderly men. In addition, mucus can activate testosterone, so yam is a good food for men with enlarged prostate. Prevent gastritis and gastropathy.
Mucus can avoid mucosal injury, maintain gastric mucosa under the action of pepsin, and prevent gastritis and gastropathy. In addition, mucus can also prevent the accumulation of human fat in endocrine system, maintain the extensibility of microvessels, and avoid the premature occurrence of aortic atherosclerosis. Losing weight can reduce sebum deposition and prevent obesity.
In addition, the sugar in this mucus combines with carbonate to form human bone, which makes cartilage tissue malleable to some extent, which is beneficial to prevent fractures in the elderly. Yam mucus is allergic to the skin and itchy in the arm. Yam mucus has many benefits, but it is not so good when cutting hemp. Protein in mucus and sweet potato soap can cause allergies. The most common are itchy fingers and heart, and in more serious cases, it will produce bright red, abdominal distension, tingling and other diseases.
Before taking preventive measures, it is best to wash the sweet potato first and then peel it. At this point, it is best to wear rubber gloves or put a thin film bag on your body to prevent direct contact between your hand skin and mucus. Peter Asher, you definitely need a good method for reference. Steam first and then peel, and peel yam with steam. Saponin components will not cause itching. It's not crispy, but steamed yam is better.