1, what soup to drink to reduce fat and lose weight
1, white gourd detoxification slimming soup
Ingredients:100g shrimp and 50g wax gourd.
Practice: shell the shrimp, remove the shrimp line, wash it, drain it and put it in a bowl; Wash the wax gourd, peel it and cut it into small domino pieces. Cook shrimp in a pot with cold water until crisp, add wax gourd and cook until wax gourd is cooked, season with a little salt and chicken essence, and then put in a bowl.
Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
2, sweet potato tofu tomato soup
Ingredients: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Practice: put sweet potato pieces, green onions and clear water into a soup pot and boil it over high fire; After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes; Add the cut lactone tofu and turn to medium heat to boil; Turn the heat down for 5 minutes and season with pepper and salt.
Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and weight loss soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.
3, cassia seed hawthorn soup
Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.
Practice: soak all materials in cold water for 60 minutes; After soaking, add 6 small bowls of water, bring to a boil, and turn to slow fire for another 30 minutes; Because the medicinal materials will swell after cooking, you can finally filter out 1 to 2 bowls of soup; Filter out the soup residue, warm it, and take it. One dose per day, 10 dose is a course of treatment.
Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!
4, kelp slimming soup
Ingredients: wax gourd with skin 1 kg, kelp 2 Liang, dried tangerine peel 1 small piece, lean meat 4 Liang.
Practice: Wash melon with skin and cut into pieces, soak kelp in clear water first, wash sediment impurities and cut into sections for later use; Wash the lean meat and slice it, scald the blood with hot water for later use; Put a proper amount of clear water into the pot, add all the above materials, first cook with high fire 10 minute, then stew with low fire for 2 hours, and finally add salt to taste.
Weight loss principle: this soup can clear away heat and damp, and lose weight. Wax gourd has the function of losing weight, and kelp is a kind of seafood, rich in iodine and various trace elements, which can eliminate fat and cholesterol, so it also has the function of losing weight.
2. Effective ways to lose weight
1, cucumber and egg diet
Eat only cucumbers and eggs for seven days instead of three meals, but then you will miss the taste of Laoganma.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
2. Don't eat diet meals after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. If you are really hungry, you can drink more water or eat an apple.
3, bitter gourd diet
This move is absolutely unique. You can eat as much as you want, even if you have dinner. As long as you ensure that you eat at least 3 bitter melons every day, wash them and eat them raw. Although it's a bit difficult, you can only achieve your goal by suffering!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
4, banana honey diet
This is the most effective way to lose weight. Bananas are dipped in honey every morning, noon and evening, and nothing else is eaten. To lose weight, you should eat at least 15g of honey every day. But when you are hungry or tired, you can also drink honey water directly and eat bananas dipped in honey, which can immediately supplement your body with nutrition and restore your spirit.
Principle: Eat nothing but bananas dipped in honey. The calories are much lower than that of dinner, so you naturally lose weight. Because bananas are rich in dietary fiber, they can stimulate gastrointestinal peristalsis and help excretion, thus achieving a good slimming effect. But such rapid weight loss often leads to bad things, and the body has adverse reactions because it has not made proper adjustments. If you eat bananas for a long time, your body will lack protein, minerals and other nutrients, and slowly your body will issue an emergency alarm.
5. Three-day apple diet
The so-called three-day apple weight loss method refers to a weight loss method that only eats apples within three days to improve the body shape. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Principle: Apple is rich in essential nutrients, which can meet the normal needs of human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.