In recent years, many friends' awareness of health care has gradually improved. Medical care has many benefits. Many health care methods in life have been adopted by us. The health care methods we often see in our life include acupuncture, massage, massage and so on. In fact, scraping is also a better health care method, and it also has a certain effect on the treatment of some diseases. So what role does scraping play?

There are many methods of scraping, and scraping in different parts of the body can have different effects and functions, so we must know some scraping knowledge in depth. What is the function of hand scraping?

The hand is the epitome of the human body, and all our internal organs can find their corresponding positions on the hand. So where should the most common respiratory diseases of "autumn dryness" be scraped?

At this time, we will have a good health care effect by shaving our thumbs. This thumb passes through the lung meridian, which means that the thumb and the lung are connected together, so we can shave our thumb to protect our lungs.

Acupoints on the lung meridian are mainly used to treat respiratory diseases, such as cough, wheezing, sore throat, exogenous cold and so on. Therefore, people with respiratory inflammation or colds should shave their thumbs.

Hand scraping is mainly in the second metacarpal bone, that is, the bone where the index finger is connected with the back of the hand. This bone represents the organs of our whole body. Hold the scraping board, press it vertically on the second metacarpal bone, and press the radial side of the second metacarpal bone, that is, the side of the body (palm represents the front of the body, palm represents the back of the body. ) I want to check the internal organs, and when scraping, the scraping plate is inclined to the inside of the palm; You can check back problems by leaning on the back of your hand.

The basic scraping technique is to hold the scraping board in your hand, gently press it during the 90-degree vertical scraping test, and gradually increase the pressure until you feel it touching the bone, then press it and move it in a small range. When moving, make sure that the scraping board does not leave the skin, the position inside is moving, but the skin is not moving, and it moves back and forth, left and right within this range. According to the pain in different parts, you can check the symptoms of your body.

Also pay attention when scraping by hand: if you want to scrape well, you can scrape at a slower speed. You can find where it hurts when you scrape. When you encounter pain, you can apply scraping oil, and then scrape there a few times. Slowly and frequently, the pain will become lighter and lighter. This health care function is particularly obvious.

In addition, I also want to tell you that when you shave your hands, you can shave both hands. There is no need to divide men and women. However, there is one thing you should pay special attention to when scraping: if you find that the joints of your fingers are stiff and inflexible when scraping, it may indicate that you have bone diseases, such as rheumatoid. In this case, we must go to the hospital for further examination in time.

The above is an introduction to the scraping function. We can learn more about scrapping, which will be more beneficial to our health. And the scraping effect is different in different parts of the body. You can choose according to your actual needs, and the effect is very good.