Teach you how to nourish your stomach

1, most office workers, long-term lack of exercise, will lead to the decline of gastrointestinal function, digestion is affected, indigestion.

2, the stomach is not good, it is really important to eat less and eat more meals. Eating too much at a time is a chronic torture for people with bad stomachs.

3. Always prepare some healthy snacks around you, such as soda cookies. You can eat when you are hungry, but don't be too hungry.

You should keep the good habit of eating slowly, so that you can secrete more saliva, which is beneficial to the digestion and absorption of food and can protect the gastric mucosa.

5, the stomach should keep warm! Including when sleeping, you must cover the quilt, and when you go out in winter, you can stick a warm baby in your clothes.

6. Stomach disease is a chronic disease, which needs more maintenance in daily life. Pay attention to what can cause stomach pain and bloating. Be sure to keep it in mind and mind your mouth.

7, eating fast will lead to rapid stretching of gastric smooth muscle, causing damage. In addition, eating too fast at once is easy to eat too much, leading to bloating. Drinking hot soup before meals can stimulate appetite and promote gastric acid secretion.

8. Don't eat too much before going to bed. If you are hungry, you can eat less digestible food, such as warm milk, not cold!

9, whether it is stomach pain, bloating or acid reflux, heating snoring indigestion and other symptoms, don't take it to heart, don't drag. Stick to the medicine prescribed by the doctor according to the doctor's advice, don't give up halfway.

10, broccoli, taro, bitter gourd eat less, easy to produce gas. Squeezing cabbage with water is good for the stomach.

1 1, anxiety, depression and anger can all induce the body to release toxins, which will do harm to our body and stomach. Many gastritis are caused by this reason.

12, often eat vegetables and food containing dietary fiber, eat more can promote peristalsis near the intestine, but also take away toxins from the intestine, provide nutrition for the reproduction of beneficial bacteria in the intestine, and maintain the healthy balance of intestinal flora.