There are ten advantages to learning yoga. How much do you know?
Advantages of yoga.
When you want to improve your figure, most people immediately think of going to the gym. But yoga can not only produce the same effect as going to the gym, but also be safer and calmer. The biggest advantage of combining aerobic exercise with other aspects is that it can be carried out in a comfortable space at home.
2. Improve flexibility, endurance and posture.
Yoga can help stretch and shape the body, even without difficult skills or strong tenderness. Among them, training abdominal muscles can train arms, legs, shoulders and abdominal muscles at the same time in the hottest posture.
Practice for a few minutes every day, and you will gradually feel that your body is a little different, both inside and outside.
Step 3 lose weight
Practicing yoga every day can promote metabolism, help burn fat and lose weight healthily!
Yoga can balance hormones in the body. In other words, the weights are normalized.
4. Energy improvement
A few minutes of yoga can provide the energy we need in our life and make our vitality last longer.
Stretching the spine with a "tree" can circulate the energy in the body. "Chest enlargement" can promote breathing, and daily yoga training can awaken the main energy center in the body, namely the chakra.
Step 5 relieve stress
Practicing yoga meditation can relax the body and mind, and meditation music can calm the body and mind, blend in, relieve stress and completely calm the mind.
6. Respiratory regulation
"Yoga Breathing" completely expands the chest when inhaling. After exhaling, the shoulders relax, the diaphragm moves in the direction of the upper chest, and the lower abdomen contracts slightly, so that the navel clings to the spine and massages the internal organs through abdominal contraction.
During the exercise, letting the diaphragm move freely will help to activate the respiratory system and respiratory roots, expel waste gas from the body and increase vital capacity!
This method can relax and balance, and make you confident and calm in the face of anything, which is the most important part of yoga.
7. Help sleep quality
The decline of sleep quality is usually related to obesity, hypertension and depression. Many studies have proved that practicing yoga often can improve the quality of sleep!
Yoga can increase melatonin (a hormone that helps to regulate sleep) and improve symptoms such as anxiety, depression, stress and chronic pain, which are all factors that affect sleep quality. Learning yoga has the advantage of 10. How much do you know?
8, in a good mood
Recent research shows that if you do yoga regularly in your daily life, you will improve serotonin and become a happier person.
9. Further improve the concentration.
Yoga is closely related to concentration! When practicing yoga, shift your consciousness to posture and breathing, pull your thoughts back to the present and cycle back and forth. This is the key to improving concentration!
At the same time, you can feel more calm and nervous, and at the same time you can reduce stress and anxiety.
10, with longer service life.
Yoga can not only regulate the body, heart rate, relieve stress and make people happier, but also reduce the risk of heart disease.
Yoga can not only change your figure, but also have many benefits! Including relieving stress, relieving chronic physical pain, achieving mental balance and improving concentration. It can be easily done anytime, anywhere.
Studies have shown that reducing breathing frequency will directly affect life extension. Protecting chromosome ends through meditation helps to delay aging.