I lost about eight pounds in two weeks, which means I had a very good breakfast every day. I almost eat porridge or fruit at noon and evening, and I also cook a good meal for myself on Sunday. I was very hungry a day or two ago. Drink warm water when you are hungry, and you won't be hungry when you get used to it. I lost a lot of weight in the first week. As long as I can keep my mouth shut, I will succeed ... Let's go.