1 day thin 1% method, without exercise, many foreigners say it is very good after using it. This is also a good prescription strongly recommended by the American World Fitness Center to women who are in urgent need of losing weight. Methods: One day *** 1 day: the first day: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no vegetables. The first day is unlimited: eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more. On the last day, vegetables, fruits, milk and yogurt are mixed in unlimited quantities. Taiwan Province Province's secret recipe for losing weight-weekly weight loss method is: drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as the meal is normal, you can lose weight every week by eating 1 slice of cheese or 0g of cheese and drinking 1 glass of 0-100 c.c. red wine within 0 minutes before going to bed. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 1 calorie, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should choose cheese 1 slice or 0g red wine 0-100 c.c. Cheese with high fat and calcium, low carbohydrate content, naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight, so the reporter went to the supermarket and chose a kind of cheese. The doctor evaluated that 1 package cheese is 100g, sugar is below g, and lipid is above g, which is a cheese that can be used to lose weight. Three-day diet conducive to burning waist, abdomen and buttocks: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee, Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or tea, dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream and ten lentils. Breakfast the next day: ten red grapes and one apple: one slice of toast, one cup of coffee or tea; Chinese food: one cup of yogurt, two soda crackers, one cup of coffee or tea; Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, one cup of coffee or tea; Breakfast the third day: one apple, one slice of cheese, two soda crackers, one cup of coffee or tea with Chinese food: boiled eggs and one slice of spit. Ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink water or eat. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. In the order of recipes, don't mess with them and don't use other substitutes. You can't add sugar or milk to coffee or tea. The formula is chemical and cannot be changed at will. Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese and a grapefruit. Two hot dogs, two eggs, a new Japanese slimming method "mini-stop eating" to lose weight, one day a week without dinner, only eat liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, three meals without big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach smoother and make the skin shiny. Because it is simple and painless, it has recently become the favorite slimming method for Japanese women: drinking milk. I had a long struggle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight, and at the same time, it can moisturize our skin ~ ~ ~ vinegar to lose weight: very effective, it can reduce the amino acids contained in vinegar by about kilograms a month, which not only consumes fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to research, obese people can lose about kilograms by eating 1 ml-10 ml vinegar every day. Honey water method: if you are hungry every day, drink honey (a small amount) made of white vinegar and water, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, eat it at the ratio of 1:. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 0 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. It also has the effects of invigorating stomach and helping digestion. Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. Day 1: Drink only honey (make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. I usually lose weight after a week-if I really can't stand an empty stomach, I can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple. As long as 0 g of honey is mixed with 1 liter of water, you can also add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms. Cucumber and banana three-day method: eat cucumber and banana every day, but don't add them together all day. Cucumber egg: an egg in the morning and a cucumber at noon. A cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 1 to 10, and I didn't rebound for a year. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber. It's really not good to drink bright pure milk. I can also eat some beef, chicken and duck. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. -you can reduce kilograms every week. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat apples for several days in a row, drink a large glass of honey water on the third night, and don't overeat the next day after an apple meal. One for a week; 1 How to eat: From 1 in the morning, eat an apple every two hours and eat five apple meals. Within a week, eat only apples for three consecutive days, eat normally for the next four days, and lose weight for one month! Eat oatmeal: the main ingredient is oatmeal, but not oatmeal, but whole oats. Soak the raw oats in water for about 0 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as the staple food, but you can lose six pounds in three days: breakfast: 1 banana, low-fat cheese cup, 1 glass of water, lunch: banana, low-fat cheese cup, 1 glass of water, dinner: 1 banana, low-fat cheese cup, boiled vegetables. Eat it once a month at most. Drink-10 glass of water for seven days every day. Formula: a tomato: a catty and a half b onion: 65438+ a catty and a half c cabbage: 65438+ a catty d celery: 65438+ a catty e green pepper (excluding spicy stems): 65438+ a catty -65438+ a catty and a half 658. Then simmer for an hour. 1 hour 1 time. When you are hungry 1 day, drink at least 1 bowl. Only drink the soup and don't eat the contents. At least 1 week will be effective. It's best not to eat anything else, but to eat fruit. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat a banana, a glass of milk and vegetable soup. Day 5: Eat beef and a tomato, and then drink a glass of mineral water (the fat in the body has been decomposed into acidic substances, so you need to drink more water and excrete it through urination. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- I always eat two eggs every day. If I eat too much, I can't digest them. Then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. As long as you add a little salt, don't put oil, don't indulge He Dongdong, as long as you can see the effect in one day, you can still eat fruit. You just don't eat oil anyway. Let your body eat your oily eggs. Diet A is dominated by eggs, with eggs as the staple food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. You can lose KG in a week, and there is no limit to the number of eggs on the first day. If you are brave, you can eat three eggs a day.