Pregnant women who are pregnant for six months can have some pregnant women gymnastics properly, which will help to relieve physical discomfort, enhance physical fitness and improve the smooth degree of production. Here are some pregnant women gymnastics suitable for six-month pregnant women:

Sitting posture: sit in a chair, straighten your legs forward, and then swing your legs alternately left and right, every time 15-20 times.

Waist twisting: Sit in a chair, put your feet together, put your hands around your knees, and then turn your waist slowly, every time 10- 15 times.

Stretch your arms: Sit or stand, stretch your hands upward and slowly lean to one side, each time 15-20 seconds.

Heel lift: when standing or sitting, hold the chair or wall with both hands and put your feet together, then slowly lift your heels and then slowly put them down, each time 15-20 times.

Squat and stand up: Hold the chair or wall with both hands, with your legs shoulder-width, squat slowly, and then stand up slowly, 10- 15 times each time.

It should be noted that pregnant women should pay attention to breathing when doing gymnastics to avoid excessive exertion and strenuous exercise. If pregnant women have any physical discomfort, such as dizziness, nausea, chest tightness and other symptoms, they should immediately stop gymnastics and consult a doctor. In addition, pregnant women gymnastics should be carried out in a comfortable and safe environment to avoid accidental injuries.