Send you a week's diet in autumn: diet+exercise+Chinese medicine physical therapy to lose weight (lost 19 kg last month, and will keep it this month)

Monday:

Breakfast: a cup of milk, egg pancakes (not crisp in the middle) 1 yuan.

Chinese food: fried green pepper with bean skin, fried shredded chicken with cucumber and fried rape with mushrooms.

Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Tuesday:

Breakfast: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun.

Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice.

Dinner: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp, chicken balls and so on.

Wednesday:

Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.

Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread.

Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.

Thursday:

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Friday:

Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice.

Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Saturday:

Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.

Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.

Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Sunday:

Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk.

Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots.

Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.