People who don't know always equate losing weight with losing fat, thinking that losing weight is the result of losing fat. But in fact, there is a world of difference between losing fat and losing weight. Simple weight loss is weight loss, including fat and muscle. And reducing fat refers to reducing fat and reducing body fat rate. Reducing fat will be a healthier way to lose weight. Simply losing weight will lose muscle, and when the muscle content decreases, people's basal metabolic rate will decrease, and their immunity will also decrease. After losing weight, it will easily rebound, which is unhealthy. If you lose fat, you can keep the muscle content while reducing the fat content, or increase the muscle content. The speed of slimming rebound is much slower than that of simply losing weight. The graph will look more linear. I hope I can help you and adopt it. Thank you!