In fact, whether it is exercise to lose weight, or other acupuncture, acupoint therapy, diet therapy, I think not eating is the last word. You can't be greedy if you want to lose weight. Try to eat as little as possible during weight loss. In addition to eating enough breakfast, I can only eat low-calorie fruits (but also control the amount) and drink water (water, not drinks) in the rest of the time, and I can lose about 20 pounds in almost one month. According to this speed, it can be calculated. However, it should be reminded that there will be a platform period for weight loss. At this point, it will take about a week. How to eat less has not changed, but don't give up. Losing weight is very important!
When you enter the stage you want, you should pay attention to keep it, especially after 7 pm, you should drink less water and eat less. If you want to eat high-calorie food like chocolate, wait until the menstrual period every month, when you eat high calories and won't gain too much meat.
It was almost 1 15 some time ago, and now it's 95. But I haven't eaten on time recently, so I'm beginning to feel a little fat. Stick to losing weight. Mainly like to eat high-calorie junk food and the like ... life is endless and I can't stop losing weight! Come on, everybody