In addition to big S, many stars are also losing weight, and their methods may be more suitable for us ordinary people.
One: Rulu's weight loss method is mild hunger strike plus exercise.
Rulu is easy to get fat among female stars, and she likes to eat happily, so she often goes up without paying attention to her weight. So she often appears in front of everyone as a little fat person.
But we can see from the Weibo that she often basks in, once she lost weight, she began to control her diet. Light vegetables and corn, eggs and milk, plus a lot of sweaty aerobic exercise, or high-temperature yoga, after a while, she appeared as a thin person.
Sure enough, female stars are fat for fun.
Two: Deng Chao weight loss strength training+severe hunger strike.
If you are a boy, you can choose Deng Chao's weight loss method. I remember when filming Shadow, Deng Chao wanted to lose weight in a short time. The weight-loss methods he shared in Weibo are: less oil and less salt, no dinner, and exercise for one hour every day.
This method is actually similar to that in Rulu, and it is also suitable for girls. However, Deng Chao has a little secret to share. His exercise is not aerobic, but mainly anaerobic muscle training.
Didn't he make a video at that time? He tore his muscles like crazy, and he couldn't do it until the last moment! It seems that being in good shape is not just a joke about skipping dinner today.
Shut up! Lift your legs! Stick to it for a month and you will definitely lose weight!