Many office workers are very busy at work every day, sitting in front of the computer all day, and rarely have time to rest. In the long run, fat will accumulate in large quantities, leading to abnormal figure. In summer, many people want to show their better figure, and office workers also want to lose weight. So how do office workers lose weight in summer? What methods do office workers have to lose weight in summer?

1. How do office workers lose weight in summer?

(1) Take a bath to lose weight

1, the optimum temperature of body fat decomposition is about 42℃, so the bath water temperature is preferably between 38-42℃. Too high water temperature can't relax.

2, water soaked in the abdomen, reaching the chest, no more than two shoulders.

3. Water pressure and buoyancy promote blood circulation and improve the efficiency of energy consumption.

(2) Take a bath to lose weight

1, ginger soup bath method

Drinking 200 ml of warm ginger soup before taking a bath and then taking a half-length bath is very helpful for you with low metabolism and hypothermia. In addition, when taking a bath, due to the promotion of perspiration, a lot of water in the body will be lost, so it is necessary to drink some water from time to time to replenish nutrition for the body in time!

2, high temperature repeated bath method

To lose weight in summer, taking a bath at high temperature is essential. Soak in a bath with high water temperature first, get up after 5 minutes, rinse your body with shower nozzle for 3 minutes, soak in high temperature water for 4 minutes, wash your hair after getting up for 3 minutes, and finally soak in a high temperature bath for 3 minutes, which is very effective for accelerating energy metabolism and burning brown fat.

(3) Take a bath to lose weight

In view of how office workers lose weight in summer, weight loss experts especially provide slimming tips while taking a bath. In the bath, in addition to massage, stimulating meridians and acupoints, stimulating muscles, accelerating blood circulation and improving metabolism, you can actually cooperate with some simple weight-loss actions, such as stretching your legs and arms, bending forward, pressing your hands against the wall, etc., with low intensity and slow movements, which can accelerate the effect of weight loss in the bath.

(4) Dieting to lose weight

1, soybean

Low saturated fat content and no cholesterol. Replacing animal protein with soybean protein can reduce total cholesterol, bad cholesterol and triglyceride in blood without affecting the content of good cholesterol.

2. vinegar

The amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

3. orange juice

Phytosterol in orange juice is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, thus reducing the absorption of cholesterol by human body.

4. Cucumber

Cucumber has high water content, contains many vitamins, and contains a kind of propanol diacid which can inhibit the conversion of sugar into fat. Eating cucumbers regularly can help you lose weight.

5. Apple

Rich in potassium, it can eliminate excess sodium salt in the body. Eating more than three apples a day can maintain satisfactory blood.

6. Chili

Pepper can promote intestinal peristalsis and secretion of digestive juice, and accelerate metabolism. Although you can lose weight, it has great side effects and uncomfortable gastrointestinal irritation.

2. The habit of losing weight in summer

1, get enough sleep

A good sleep has many benefits, including promoting mental health and reducing stress. Moreover, adequate sleep can help you run your metabolism normally and effectively and help you lose weight. People who don't get enough sleep are unlikely to lose weight no matter how they diet or exercise.

2. Turn daily life into "healthy weight loss"

Once you have the goal of losing weight, you should start to adhere to a healthy diet and moderate exercise. Your persistence can make you see the ideal weight loss effect. If your daily life is completely based on a healthy life, then healthy weight loss has become a way of life, that is, a habit that goes hand in hand.

Step 3 eat more tofu

Tofu contains a lot of plant protein and trace elements, which makes people feel full easily. In addition, the trace elements rich in tofu can help the human body excrete excess water, promote digestion, and have a good effect on reducing abdominal fat.

4. Choose your drinks carefully

In summer, delicious drinks are as popular as ice cream. Everyone likes to bring a bottle of iced coke when they go shopping, but these cold drinks are just like ice cream. In addition, the popular bottled juice on the market also contains a lot of calories, so you should choose it carefully.

Step 5 drink cold water

Water is very important for health, especially for people who exercise regularly. According to medical research, ice water can consume more calories. A study in Germany found that drinking six glasses of cold water every day can help you burn 50 calories. Yes, that's right. We have reason to buy a new small refrigerator.