1, easy diet tea
1, banana green tea
Ingredients: banana, green tea, honey.
Practice: Peel and grind bananas and add them to tea, then add some honey to drink.
Efficacy: Banana green tea has diuretic, detumescence and laxative effects.
2. Luo Qing drinks
Ingredients: 50g of dried lotus leaf, 5g of oolong tea, 6g of towel gourd skin and 5g of watermelon Cui Yi.
Methods: ① Wrap the dried lotus leaf, towel gourd peel, watermelon Cui Yi and oolong tea in gauze and soak them in clear water for later use. ② Put 5 cups of water into the casserole, put it into a gauze bag, add water and boil until it boils. Do not drink tea.
3.asparagus
Using 10 g ~ 15 g corn stigma to brew tea with boiling water has a certain weight loss effect.
4, mint tea
Cut fresh lotus leaves into slices and dry them. Brew them in boiling water instead of making tea. 1 month is the course of treatment. Abstinence 10 days. After three courses of treatment, the effect is obvious.
5. Wu Shuangcha
Ingredients: 5 grams of oolong tea, 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of winter melon skin.
Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it.
6.aloe black tea
Ingredients: aloe, black tea, honey, chrysanthemum.
Practice: Peel aloe vera, put it in boiling water, and then add chrysanthemum, black tea bag and honey.
Efficacy: Aloe black tea can improve cell regeneration, accelerate fat burning and promote human metabolism, which is very helpful for beauty and fitness.
2, exercise to lose weight precautions
1. low blood sugar index and light food before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Drink a cup of sugar-free coffee before exercise.
In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
3. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.
4. Eat a small amount of high-fiber food after exercise
After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
5. Don't drink caffeinated drinks after exercise.
Avoid drinking caffeinated drinks after exercise, such as coffee, soda, tea, etc., because caffeine also has diuretic effect, which will make the body's water supply insufficient. Although soda can also provide water and sugar, it is not suitable for post-exercise drinks, and adults and children had better avoid it!
6. Eat one hour after exercise.
Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.