But there must be a certain time limit.

No more than an hour and a half.

But it takes more than 20 minutes.

The intensity of running should also be mastered.

jogging

Not too fast.

Try to hold on a little longer.

Pay attention to your clothes.

Relax your thighs and calves after running.

Because running is to lose fat.

But relative to the legs,

Muscles have been exercised to a certain extent.

Fully stretching the leg muscles can make our legs more slender.

Make your legs longer.

In fact, the biggest role of running is to exercise heart and lung function, followed by consuming the energy stored in the whole body.

That is, reducing fat.

But after running for a while, the effect is not so obvious.

Because the body adapts to the intensity of running.

Different ways of exercise are needed.

Like skipping rope

Or ride (a bike)

Diversified sports methods are the best.

Want to lose fat

Pay more attention to diet

drink less beverage

Just drink water.

I hope you are healthy ~