1, ruddy complexion-eating dates
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, skin moisturizing-eat dates
Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7~ 10 times higher than that in citrus and 75 times higher than that in apple.
It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, no wrinkles-eat dates
Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
4, tall and straight-eat dates
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.
5, slimming and losing weight-eating dates
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless.
6, not easy to get sick-eat dates
Jujube extract, including jujube juice, has anti-fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve people's immunity, and make people less likely to get sick. Long-term consumption can obviously improve their physical fitness.
The disadvantages of eating dates:
1. Jujube is a good tonic and aftercare product. You can eat it often, but you should not overdo it. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest, so you must chew it slowly.
2. The high sugar content of red dates is harmful to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get tooth decay. People who already have dental diseases should not eat dates.
Extended data
1, fresh jujube: it is best to eat raw, which is conducive to the absorption of nutrients. Fresh jujube has a short shelf life, and it will lose its crisp taste after a few days at room temperature, so it is best to eat it on the same day when you buy it.
2. Dried jujube: The sugar content of dried jujube is as high as 50% to 87%, and the calorific value per 65,438+000 grams of pulp is 309 kilocalories, which is similar to rice and white flour. It is more suitable for porridge or soup, and can release nutrition well.
3, candied dates: making fresh dates into candied dates is another way to preserve dates for a long time. Compared with fresh jujube and dried jujube, candied jujube has the least nutrients and the highest sugar content. Like dried dates, candied dates are also best used to cook porridge, which can dilute the sugar concentration in candied dates.
China Net-Six Benefits and Five Taboos for Women to Eat Jujube