1 Can you skip rope to lose weight during menstruation? First of all, skipping rope is moderate in intensity, and the physiological period will not cause too much burden to the body. Secondly, skipping rope can also consume fat well, and skipping rope can be chosen to lose weight during physiological period.

2 Can you run to lose weight during menstruation? Yes, but you need to control the intensity of running, and it is best to avoid high-intensity exercise, which may lead to physical discomfort, hypoglycemia and other symptoms, which is harmful to your health.

Can I swim to lose weight during menstruation? Yes, swimming can relieve the pain of waist and abdomen during physiological period for women, relax the body well, and consume a lot of calories at the same time, with excellent weight loss effect.

4 Can you lose weight by cycling during menstruation? Riding is very safe and stable, and it will not affect the body during riding. It is very suitable for women in physiological period, while maintaining aerobic state, which can fully mobilize fat decomposition and has a good weight loss effect.