The method is as follows:

1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup and noodle soup. In this way, the stomach can move better and the original soup will become the original food.

2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.

3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise and drinking water can play a certain detoxification role and make the skin better.

You can adjust it according to your actual situation.

Lazy exercise:

1. If you can only take time to do exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 10 minute, which can shape the arm well ~! The effect is about 1 week! If it's a boy, use a male dumbbell. The intensity can be adjusted by yourself, but laziness is not enough! ~~~

2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day

You can choose the exercise that suits you. In fact, many sports are very simple and effective, such as playing basketball, badminton, tennis, skipping rope, walking, brisk walking, jogging, kicking shuttlecock, cycling, street dancing, aerobics, sit-ups and push-ups. Suitable and uncomplicated, with good effect, you can exercise anytime and anywhere.

There will always be some advertisements saying that 1 month has lost dozens of pounds, and what else says that drinking XX diet pills has lost N ten pounds, all of which seriously affect health, overdraw the weight loss achievements gained from health, and often rebound badly, which has a great impact on the body. I don't advocate dieting to lose weight. If you can handle it well, you should be able to lose weight, but there will be symptoms such as nutritional collapse! If you are hungry all day and abuse yourself like this, you can still persist. I can't hold on. I'm too hungry to stand it. If the lion's mouth is wide open and the sea is full of troubles, wouldn't it be in vain? And overeating is bad for your health.

It takes a lot of perseverance to lose weight, my friend, come on! Ha ha, it should be said that efforts! You will definitely lose weight! ~ hehe! Work hard!