What are the wrong ways to lose weight? In the process of losing weight, you will inevitably encounter some wrong methods to lose weight, which may make you slim down and cause some harm to your body. Let's analyze the wrong weight loss method in detail.
What are the wrong ways to lose weight? 1 1, the method of heavy dieting to lose weight.
Anyone who knows a little bit knows that dieting to lose weight is not reliable. It is easy to rebound. On the one hand, there was overeating in the past, and on the other hand, there were too many cases of basal metabolism decline. Therefore, people who go on a diet to lose weight basically have two fates waiting for him. One is to lose weight, but a little anorexia leads to malnutrition There is another way to get fatter and fatter. Some people lose their basal metabolism greatly because of a lot of dieting, but after a lot of dieting, they can't stick to overeating and get fatter after rebounding.
Second, laxatives or vomiting methods to lose weight
It seems that laxatives or vomiting are the easiest way to lose weight, and I want to see the weight loss effect quickly. Both methods have been realized. But laxatives and vomiting can bring great destructive power to the body. First, it will destroy the stomach, causing your stomach not to mention carbohydrates, and even protein and vitamins can't be absorbed. After a long time, hair loss, molting and muscle aches will occur, and your basal metabolism will be greatly reduced, that is, your body will be completely destroyed.
Third, the method of losing weight without exercise
Losing weight is a process of weakening the body, so if you just control your diet, your basal metabolism will get lower and lower, even if you add a lot of protein and vitamins, it won't help. Because you add protein and vitamins, your body has no desire to use them. However, the reduction of carbohydrates leads to an energy-saving mechanism in your body, muscle loss, cardiopulmonary sleep and basal metabolism decline. Therefore, we can't lose weight without exercise, and we don't rely entirely on exercise, but we should use exercise to resist the decrease of basal metabolism, and at the same time let us lose stubborn fat accumulation.
What are the wrong ways to lose weight? 2 1. Fruit diet.
The main nutritional component of fruit is sugar, which is carbohydrate, and its nutritional value is very low. Protein, fat and more vitamins and minerals are the nutrients our body needs, and it is difficult to get them completely just by eating fruits. Therefore, eating fruit as a meal during the fat-reducing period is not helpful for reducing fat, and may even get fatter and fatter.
Step 2 Lose weight by skipping dinner
It is a very wrong idea to lose weight without dinner. Eating regularly can help you lose weight better. If you don't eat dinner, you can only see the effect in a short time. Not only can you not lose weight faster, but you may also overeat in the middle of the night and even cause stomach problems and gallstones. In addition, if you don't eat dinner the next day, you will feel hungrier and eat more food in a short time, resulting in excessive energy intake. At the same time, it will also improve the absorption level after subsequent food intake, which will lead to obesity. So enjoy your dinner.
Step 3 exercise to lose weight
Can you lose weight by exercising more? The answer is not necessarily. First of all, you should make sure that your exercise time and intensity are large enough and you can keep the same amount of exercise for a long time. Don't drop too little, or once you stop exercising later, you will probably rebound soon. Moreover, excessive exercise may also cause sports injuries, so exercise does not pursue too much intensity, just a moderate amount. It is said that "three-point exercise and seven-point diet", diet is still the main reason, so it is still difficult to achieve good weight loss effect by exercise alone.
4, do not eat staple food to lose weight
Carbohydrates can save protein. If you eat too little starchy food, protein will break down into calories. Even if you eat food rich in protein, it can't be used for the maintenance and renewal of your body. If you don't eat the staple food, you will lose weight quickly, but the main loss is water and muscle. When you lose weight quickly, glycogen and protein will decrease faster, especially because they are full of water, so once you lose weight by not eating staple food, once you start eating staple food, it is easy to gain weight again. And if you don't eat staple food for a long time, your brain will become stupid because there is no energy supply. The healthy way to lose weight should be to control the staple food and reduce it in moderation, rather than not eating it at all.
5, do not eat meat to lose weight
Protein is the basic substance for building human body, and the main component of all tissues and organs such as skin, hair and internal organs is protein. Protein is also needed to make blood, digestive juice and tissue fluid; Enzymes and immune factors are still egg cytoplasm. Therefore, when dieting and losing weight lead to the lack of protein, physical vitality will be seriously damaged, resulting in skin relaxation, hair loss, listlessness and so on. Animal products, including fish, meat, eggs and milk, are the main sources of protein in our diet. Our body energy consumption is divided into three parts. One part is called food thermal effect, which is the energy consumed by chewing, digesting and absorbing food, so we will feel the temperature rise after eating. Eating protein food has the highest thermal effect and the lowest fat. Eating protein will increase energy consumption, so not only can you not eat meat, but you should also eat a certain amount of meat during fat reduction.