Soybean is one of the most common beans, but its nutrition can not be underestimated. Soybean is rich in lecithin, which is essential for brain development. Eating soybeans regularly can make people more and more intelligent, and can also effectively prevent the symptoms of Alzheimer's disease. Soybean is rich in plant protein, which can not only improve human immunity, but also won't get fat after eating it. Soybean isoflavones in soybeans can improve skin, effectively resist aging and have a very good cosmetic effect. Soybean can not only beautify, but also supplement calcium to lose weight. Eating soybeans can increase the content of cholecystokinin in the body. What is cholecystokinin? It is a magic weapon to lose weight. Cholecystokinin is related to digestion, which can control appetite and thus play a role in slimming. It can be seen that eating more soybeans is very beneficial ~~O(∩_∩)O~

Ingredients for two people.

60 grams of soybeans (dry)

2 tomatoes

condiments

Vegetable oil 20 grams

Salt 1 teaspoon

0.5 teaspoon of white pepper powder

Steps 1 Method of Baked Soybean with Tomato Juice

Preparation raw materials: tomatoes and soybeans.

Step 2 describes the method of baking soybeans in tomato juice.

Wash soybeans and soak them in clear water 1 night.

Home cooking method for baking soybeans with tomato juice

Wash tomatoes and cross them at the top; Pour water into a boiling pot and bring to a boil. Add tomatoes, blanched 1 min.

Simple method of baking soybean with tomato juice

Take out and peel; Dice and chop as much as possible; Remove the hard part. no

Step 5: How to eat baked soybean with tomato juice?

Add water to the pot, pour in soybeans, cook and take out.

Step 6: How to bake soybeans with tomato juice?

Pour an appropriate amount of vegetable oil into the pot and heat it.

Step 7: How to stir-fry baked soybeans in tomato juice?

Add tomatoes and stir-fry over high heat.

Step 8: How to bake soybeans with tomato juice?

Stir-fry tomatoes in the sauce, add soybeans and stir well.

Step 9: How to cook roasted soybeans in tomato juice?

Put the lid on.

Step 10 How to fry soybeans with tomato juice

Collect juice on medium heat and stew for 2 minutes;

Step 1 1 How to fry soybeans with tomato juice?

Add the right amount of salt and white pepper and stir well.

Step 12 How to bake soybeans with tomato juice?

Baked soybeans with tomato sauce are ready.

Finished product drawing

Cooking tips

Soybeans are easier to cook and taste better after soaking in 1 night.

After peeling tomatoes, chop them as much as possible; The hard part needs to be removed.