Isn't it often said that you should persevere in losing weight? Not only exercise, but also diet. Alas, losing weight is too expensive. Now there is a lazy diet, the lazier the thinner! Get out of here! /Really? Don't doubt, 1. The biggest feature of eating lazy people is that they are too lazy to bother. In the face of delicious food, how can you be willing to trouble your weak willpower? Eat it. As for being fat or not, forget it. Here are some foods that are not fat but thin. You can lose weight if you don't eat white food. Who can stand it? Main trump cards: fresh fruits and vegetables, strawberries, blackberries, blueberries, oranges, grapefruit, watermelons, pineapples, pears, oranges, broccoli, celery, carrots, cucumbers, tomatoes, unsweetened fruit juices and vegetable juices, and canned fruits. The second echelon: cereal bread, original bagel, unsweetened cereal, popcorn without butter, cornflakes (baked, not fried), pretzels (low salt), macaroni and original biscuits. The third camp: milk and dairy products, low-fat or skim milk, low-fat or skim yogurt, low-fat or skim cheese. The last line of defense: meat and nuts chicken, turkey, sliced meat, pumpkin seeds, sunflower seeds, hazelnuts, pistachios and macadamia nuts. 2. Can you lose weight by drinking less water? Drink water to lose weight, of course! Here, I will teach you how to drink water to lose weight and make you happy! Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster. Water does not contain calories, and at the same time it will feel full, so the diet will be reduced. At the same time, it can clear the feeling of bloating before menstruation. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water. Tea time: When I smelled the flower water and gave up snacks in tea time, my appetite seized up again. I take snacks with me. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite. Dinner time: 10 It is unhealthy for A Jin to lose weight by drinking water every month. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. 3. When a woman's feet meet the right shoes, when some people say that shopping can also lose weight, when the level of this weight loss exercise is: extremely relaxed ... all women will shout: I want to lose weight. In fact, the weight loss effect of walking can not be ignored! As long as you walk for 30 minutes every day, you can lose weight and fat, provided that you walk quickly! 4. These two tricks are absolutely easy to use, and they can kill two birds with one stone without taking up time. Just, you must not say that you are too lazy to take a shower. Then, then ... you need to take a shower. Bathing a- sweating at high temperature