If you don't eat rice and vegetables when eating, you may actually gain weight. Sometimes the calories in dishes are much higher than those in rice. What staple foods can I eat when I lose weight?
What staple food do you eat to lose weight?
1. oatmeal
Oat has the characteristics of high protein and low carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.
Cooking sweet potato
According to the determination, the calorie per 100g sweet potato is 99 calories. The calorie of white rice is 1 15 calories/100g. Sweet potatoes have lower calories than rice. In addition, the fat content of sweet potato is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion. Of course, sweet potatoes also belong to carbohydrates. If you eat sweet potatoes a day, you should deduct the corresponding staple food. For friends who lose weight. Eating a meal every day with sweet potatoes instead of staple food is also a good way to lose weight.
3. Mashed potatoes
Many people think that potatoes are starchy food, which leads to obesity. In fact, the starch in potatoes is mostly resistant starch, which has the function of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying them, and it is best to cook them and eat them with less seasoning.
4. Black beans and brown rice
Polished rice is obtained by finely grinding and removing the outer tissue of brown rice. It looks white and delicate, and tastes soft and refreshing, but a lot of nutrients are lost, and the rest are mainly starch and carbohydrates, while the outer tissue retained in brown rice has high nutritional value, which is both slimming and beautifying. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, feel full and promote cholesterol excretion. It is a good choice to replace polished rice.