That's right, it's negative here, aim at the inner thigh! Big thick legs! Fat legs! Walk and grind your pants!

The first trick: open and close your legs, 30 times in each group, do 3 groups, lie flat, push your legs up, open and close together, keep your legs straight and keep your legs sore! Waiting for transformation!

The second trick: frog jump, 30 times in each group, do 3 groups, lie flat, legs up, feet fit, stretch up and pull down, aim at the shoulder level when pulling down, you can pause for a while if your legs are sore, but don't put your legs down! Keep it up!

The third measure: air bike, 30 times in each group, do 3 groups, lie flat, legs up, do bicycle pedaling and keep pushing. Lie on your back and relax. You'd better not put anything under your head!