1, the heels are close together, and the front toes are separated by about 60 degrees.

2. Clamp your legs and straighten them.

3. Lift hips, abdomen, chest and head.

4. Hang your arms, put your mother fingers on the second joint of your index finger, put your hands together, and stick your middle finger on the trouser line.

5, the lower forehead is slightly closed, and the eyes look straight ahead.

6. Lean forward slightly and focus on the palm of your front foot.

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