Beginning of autumn eats jiaozi, which means beginning of autumn. There is a folk saying that "beginning of autumn sticks to autumn fertilizer". In the past, people paid more attention to solar terms. As a very important solar term, beginning of autumn is deeply loved by people in the north. On this day, ordinary people eat stewed meat, exquisite people eat boiled meat and braised pork, as well as minced meat jiaozi, stewed chicken and duck or braised fish.
In dog days, people's appetite is generally bad, so many people will lose weight. Of course, if you lose weight, you have to make up. The remedy is to go to beginning of autumn to eat delicious food, and meat is the first choice. Eating jiaozi is also one of the ways.
What did beginning of autumn say about eating jiaozi?
Because there is a saying called "beginning of autumn sticks to autumn". Beginning of autumn, as a very important solar term, is very popular in northern China. On this day, ordinary people eat stewed meat, exquisite people eat boiled meat and braised pork, as well as minced meat jiaozi, stewed chicken and duck or braised fish. In dog days, people's appetite is generally bad, so many people will lose weight. Of course, if you lose weight, you have to make up. The remedy is to go to beginning of autumn to eat delicious food, and meat is the first choice. Eating jiaozi is also one of the ways.
There is a saying in Northeast China: It is better to lie down while sitting, and it is not as delicious as jiaozi. Beginning of autumn usually eats jiaozi or steamed stuffed buns, which is called "grabbing autumn fat". I'll grab a jiaozi from your bowl, so that I can keep fit in autumn and make up for the oil and water lost in summer. Interestingly, with the craze of losing weight, girls cherish the fruits of "bitter summer" and hope to be robbed of more jiaozi when they eat jiaozi in beginning of autumn, which indicates that the fruits of losing weight will stay in winter and will not gain weight.
Japanese people in beginning of autumn around Lacey eat more jiaozi, and there is a saying that "jiaozi in beginning of autumn is prone and does not sweat after eating". There is another saying in Laiyang that "beginning of autumn jiaozi lies down", so on this day, every household will eat jiaozi.
For beginning of autumn to eat jiaozi, on the one hand, there is a tonic theory of Chinese medicine, on the other hand, it is a way to eat fat in autumn, so we can know that beginning of autumn can generally eat minced meat when eating jiaozi, because it mainly plays a tonic role. Different regions have different ways to eat minced meat in jiaozi, so it doesn't matter. Various auxiliary materials can be added to make jiaozi with minced meat.
What does beginning of autumn eat 1. Autumn peach.
Beginning of autumn's custom of eating autumn peaches in Zhejiang. Every time I go to beginning of autumn, everyone will eat autumn peaches, one for each person. After eating autumn peaches, hide the peach stones. On New Year's Eve, people throw peach stones into the stove and burn them to ashes. People think this will save them from the plague for a year!
2. Autumn fat
People weigh themselves with hanging scales in early autumn and compare them with those in long summer to test their obesity. Losing weight is called "bitter summer". Because people have no appetite in summer, and the food is light and simple. After two or three months, they will be thinner. At that time, people's judgment on health was often based only on obesity. Of course, if you lose weight, you need to make up. When the autumn wind comes, when the appetite is large, you should eat something good and supplement some nutrition to make up for the loss in summer. The remedy is to "paste autumn fat": on this day in beginning of autumn, all kinds of meats, stews, barbecued braised pork, etc., "paste fat with meat".
"Sticking autumn fat" is popular among the people in Beijing and Hebei. On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.
After beginning of autumn, it is still hot during the day, but the cold will gradually increase in the morning and evening. People who are weak should avoid the cold invading their bodies. Different from long summer and rainy days, the weather is dry after autumn, "warm and dry" in summer and "cool and dry" in winter. Warm dryness is easy to "promote blood circulation", so you might as well eat some nourishing foods, such as tremella, lily, honey, walnut, sesame, pear, water chestnut and reed root. , can clear away heat and moisten dryness.
Autumn belongs to gold, and gold governs the lungs. Lung-qi deficiency reduces the body's tolerance to bad stimuli and makes it easier to be depressed. Experts remind that Emotional adjustment in autumn should pay special attention to achieve inner peace, feel comfortable and take the initiative to deal with sad things. After beginning of autumn, it is best to go to bed early and get up early in daily life. After the weather turns cold, it is suggested to strengthen physical exercise, which is helpful to the operation of qi and blood and dredge lung qi.
3. Apple
Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
The most healthful fruit. Among many fruits and vegetables, the fruits excreted by Americans are the most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
4. Grapes
Sweet and sour in nature, sweet and sour in fresh food, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, but people with weak spleen and stomach should not eat more, which makes people diarrhea.
5. Broccoli
Broccoli contains a lot of vitamin A, vitamin C and carotene, which has a very good effect on improving skin's anti-injury ability and maintaining skin elasticity.
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Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which is an excellent skin care product. In addition, eating more honey in autumn can moisten the lungs and nourish them from the inside out.
7.kelp
Kelp is rich in minerals, which can adjust the pH of blood and prevent the skin from secreting too much oil.
8. Lotus root
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Chinese medicine believes that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root, because it has a good effect of removing blood stasis. Therefore, there is a folk saying that "new and tender lotus root is better than curing too much medicine". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak.
9. Fish
Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that destroy skin collagen and skin moisturizing factors and prevent wrinkles, which is one of the foods to help women delay aging.
Beginning of autumn waited three times: a cool breeze came.
People will feel cool when it is windy. The wind at this time is different from the hot air in summer.
After beginning of autumn, the north wind began to blow in many areas of China, and the south wind gradually weakened. The small north wind brings coolness to people.
Second class: Bailusheng
There will be fog on the earth in the morning.
Because the sunshine is still very strong during the day, the cool breeze blows at night to form a certain temperature difference between day and night, and the water vapor in the air condenses into crystal dew on outdoor plants in the morning.
Third class: a chilling voice
Cicada chirping: Cicada chirping in autumn is also chirping.
At this time, cicadas, with plenty of food and suitable temperature, are singing proudly on the branches blown by the breeze, as if to tell people that the hot summer has passed.
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