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The slimming queen (graphic version) can lose weight if she likes to eat! (2)
Point 1: Find out why you like those foods.
In the process of losing weight, you will eat much less than usual, which is for sure. Otherwise, how can you lose weight?
If you can't eat for a long time, and finally it's time to eat, and you don't eat your favorite food, then your mood will always be in the process of "suffering" and "forbearing", so losing weight must be very painful. Once the process of losing weight brings you pain, you don't want to continue. Since you don't continue, losing weight will definitely fail!
On the contrary, if I can't eat too much and eat too much rice, but I eat my favorite food every day, I will have a sense of happiness and satisfaction.
The mood of losing weight, impatience, and a feeling of happiness are the biggest motivation behind the weight loss plan, which makes you want to continue! That's why I lost weight successfully!
Point 2: Find a substitute for your favorite food.
Find out your favorite food first, so as to find out the low-calorie "substitute"!
Like, okay. In fact, I also like to eat fried food and chicken leg lunch (in fact, there is nothing that "fat people" don't like to eat! ), but I will be in these "love" ...