prescribe a diet

Breakfast milk eggs (steamed) ham or messy eggs

Chinese food should be full, and the principle is less starch and more vegetables in protein.

If you are not hungry for dinner, don't eat a bowl of soup. It's really unbearable. Cucumber, fruit and other plants have too much fiber to scrape oil. I'm usually hungry at night, so breakfast is enough for me. As the saying goes, horses don't eat after 9 pm. )

sports

Just force yourself to take two more steps every day, which mainly consumes calories. If you want to lose weight quickly, run and jump.

Then there are sculptures in key parts, which need exercise, such as abdomen, legs, hips and arms (the specific method is not detailed). In fact, girls should not be afraid of sports. The muscle composition of girls is far less than that of boys. It is difficult to have obvious muscle groups in general exercise. On the contrary, a little exercise for girls will make them look tighter and have better lines.

After losing weight successfully, it will not end, and it will take some time to maintain (basically it will take about the first half of the year). Girls should basically give up heavy taste, especially jar vegetables and pickles, because these things will produce some beneficial bacteria after fermentation, which can change the colony environment of your intestines and make you absorb food faster and more fully. Dry rice and pasta are free if possible, and porridge can be cooked every day. Recommend red beans (red beans) to cook porridge, which is healthy and slimming. "Materia Medica of Food" says, "Red beans strengthen bones and muscles, pump muscles, and thin people eat for a long time." A little sugar is delicious.

There is also a beauty five-color porridge, which is made of soybeans, black beans, mung beans, red beans and purple rice. I improved it myself, removing soybeans, replacing purple rice with glutinous rice, and putting less mung beans and black beans as the main ingredients. Soybeans don't taste good, and purple rice doesn't rot for a long time, and it is black bean purple rice, which will turn black if eaten too much. Black beans and purple rice tonify the kidney, and boys can eat more.

I'm exhausted. Manual input is my own successful experience. I hope it helps you.