What? Worried that your face is too big to get married? Girl, you might as well practice yoga with me if you have time to worry. What is the magic of yoga? Let's have a look! Less difficult basic yoga movements can effectively relieve the whole body and enhance the flexibility of the body. Hold the posture for about 20 seconds in each movement, return to the starting posture, relax, and then do it again for 3 times. Doing it before going to bed can also effectively improve the quality of sleep. So come on, fairies.

The fairy wants to have a facelift, but step by step. Yoga is about step by step, so is face-lifting. Come and do it with Xiaomi!

1, legs straight, back straight, right leg bent to the inside of left leg thigh, parallel to the ground. The left leg is bent and placed on the outside of the right leg knee, and the center of the foot is down to the ground. Pull your left foot back with your toes and put it under your left hip, with the center of your foot attached to your left hip.

2. Turn left. The right arm bypasses the left knee and bends backwards from the gap under the left knee. The left hand bends backwards from the left waist, and the hands are locked together.

3. Keep your back straight, look up and look forward to the left.

Standing on the green grass, I feel much better naturally, so do the next move quickly! Stand up straight with your legs, bend your left foot backwards, grab the toe of your left foot with your left hand, and lean forward to keep your balance. Straighten your right leg, don't bend it. Press your waist down, raise your head, extend your right hand forward, parallel to your head, and look at your fingertips. Hang in there, victory is at hand!

Are you ready? Let's continue to refuel! Stand with your legs straight, your hands straight, parallel to the ground, slowly lift, lift over your head and stick to your ear. Open your hands and fingers. Slowly bend your waist backwards, straighten your hands and stretch back along the range where your body bends backwards, looking at the direction of your fingertips.

Outdoor yoga always makes people feel particularly comfortable. Is it more peaceful? This action is fresh. Stand up straight with your legs, put your hands at your sides vertically, bend your right leg and lift it, put your ankle flat on your left knee, and bend your left leg. Keep 10. Shu Jing activating blood is not a dream!

This is a side pigeon action. First sit on the ground, straighten your legs forward, then bend your right knee and put it on the ground in front of your body, so that your right heel sticks to your left groin and your right knee sticks to the ground. Lean your left leg back to the ground and straighten it. The front of the left thigh, knee, yoga tibia and upper part of the left toe should be. Did the fairy learn?

Sometimes meditation is also an exercise that is extremely beneficial to body and mind. Meditation is also an important action of yoga. Stand with your legs up, but relax, put your feet together, put your palms together on your chest and breathe normally. Turn your back to the sun, head slightly downward, close your eyes and meditate on life. Do you feel peaceful?

Handstand posture is especially common in yoga. In such a good forest environment, people especially want to try handstand. Do it with Xiaomi, fairies! Really completed this set of movements, not to mention plastic surgery, and became a male god harvester.