1. As long as the astringency and acidity of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices for drinking. The appearance of turbidity does not affect the nutritional value. Yogurt is more suitable for eating with all kinds of sweet fruit pieces, including fresh fruit pieces and canned fruit. Cut peaches, kiwis and strawberries into pieces and mix them with yogurt. It is a fresh and beautiful healthy dessert.

Milk and banana juice. Vegetables and bananas are rich in dietary fiber and antioxidants, which can promote gastrointestinal peristalsis and accelerate the detoxification process, and have the effect of beauty beauty. Moreover, milk is rich in protein, and there are many fat-soluble vitamins necessary for human body, which can keep skin smooth and moist. Whey in milk also plays a great role in eliminating facial wrinkles. Beating bananas and milk into juice can also relieve constipation.

3. Milk is rich in high-quality protein, and apples contain various trace elements. When drinking milk, eating an apple can effectively lower cholesterol.