Gently pull your knees toward your chest until you feel a slight stretch on the back of your thighs.
Hold this action for 5 to 10 seconds.
Don't let go of your hand, raise your head and lift your forehead to your knees. Keep it at 5 to 10.
Seconds, and then slowly move to the initial position.
Change your left leg and do it again. Do it three times on each leg.
2. Spine torsion: Lie on your back on the bed with your knees bent, your feet flat on the bed, and your arms extended to both sides.
Slowly put your knees on the left, and your eyes will be very tired.
Look right, try to feel comfortable, put your shoulders on the bed, relax your upper body, and keep this.
Move for 5 to 10 second, and then slowly return to the initial position. Do it again on the right side, 3 times on each side of your body.
3, tuck exercise: knees facing the chest, arms around the thighs. Keep this posture 5
To 10 second.
Don't let go of your arm, raise your head, lift your forehead to your knees, keep this posture for 5 to 10 seconds, then slowly relax and do it three times.