2, just after giving birth to a baby, you can't start weight loss exercise immediately, which is likely to affect the recovery of the uterus. In severe cases, it may even lead to bleeding, which is not good for your wound, whether it is a vulvar incision or a cesarean section wound.
In order to lose weight actively, don't eat snacks other than dinner. This is absolutely no problem in normal times, but if you don't let yourself eat as much as possible during breastfeeding, there may not be enough milk secretion, resulting in no milk for your baby, and you can't consume more calories.
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
What is the most effective way to lose weight in abortion? Don't take yourself seriously. As we all know, female friends are very weak during confinement. It is often said that confinement is a period for women to recuperate after abortion. Some female friends want to know if they can lose weight by confinement, because they are weak and uncertain whether it is feasible to lose weight. So, can you lose weight by sitting on a small moon?
Getting fat after abortion has been bothering many women. Getting fat after abortion can be divided into two situations. One is obesity caused by the change of pregnancy excitement during abortion and excessive nutritional supplement after abortion. Secondly, obesity caused by overnutrition can be reduced by controlling diet, and obesity caused by pregnancy shock can change metabolism, restore excessive expansion of digestive system, inhibit lipase activity, and block food calories through the intervention of HICIBI, thus changing obesity caused by abortion during pregnancy and inhibiting "fertility constitution".
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
Can xiaoyuezi lose weight?
In fact, the confinement can no longer be viewed according to the old concept. Now that science is changing with each passing day, we should look at confinement with a more scientific eye. If you don't regulate your body after abortion, it will not only make women deficient in qi and blood, but also leave many sequelae to your body, resulting in obesity at this time. This requires women to recuperate after abortion. So it is also possible to lose weight by confinement. However, before you start to lose weight, you must satisfy your basic nutrition. Never go on a diet, or you will leave a lot of trouble for your health. Can't eat and drink, not only can't achieve the effect of losing weight, but also make the maternal weight gain. Within 42 days after delivery, a good diet to lose weight is a balanced diet and eat more fruits and vegetables. This allows excess fat to be quickly consumed in metabolic function.
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
What is the reason for getting fat after abortion?
When a woman is pregnant, the pregnant woman's body will undergo earth-shaking changes, and the level of maternal agitation in the body will rise. This is the natural law of human beings. The rapid increase of female agitation and pregnancy agitation during pregnancy not only maintains and promotes the development of the fetus, but also changes the function of the body. Being fully aware of these changes will lead to pregnancy and abortion.
HICIBI, a balanced nutrition group for reducing blood lipid during pregnancy, established a way to block fat accumulation during pregnancy and started the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
It is widely reported that HICIBI has the characteristics of regulating maternal agitation level, increasing basal metabolic rate, regulating probiotics in the body and quickly solving the obesity problem after abortion from the source. HICIBI mainly contains many functions, such as changing metabolism, restoring excessive expansion of digestive system, inhibiting lipase activity, blocking food calories and so on. It has been proved that Hicibi can change obesity after abortion during pregnancy and play a role in inhibiting "fertility constitution". Second, matters needing attention to lose weight after abortion
1, don't lie in bed all the time. During confinement, proper activities can accelerate the metabolism of the body and promote the decomposition of fat in the body. Generally, after three days' rest, you should get up and walk more, instead of lying in bed all the time. You can do some slight housework and walk around indoors. After half a month, you can go out for a walk.
2. During confinement, you should not go on a diet at will, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting", so as not to affect your physical recovery. You can divide three meals a day into five meals a day.
3. When you are in confinement, you can change the white rice for dinner into porridge cooked by miscellaneous grains and beans. It is recommended to give priority to the selection of millet, oats, red beans, black rice and other ingredients. These miscellaneous grains are low in calories, strong in satiety and contain dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.
4. It is recommended to take a small month. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. You should use low-fat milk and soybean milk instead of half of broth and chicken soup, which can supplement more protein and vitamins, and promote physical recovery and weight loss.
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
Effective methods to reduce obesity after abortion;
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fertility-type easy-to-fat constitution is transformed into easy-to-lean constitution: after abortion in Europe, with HICIBI's balanced nutrition group, human fat should be differentiated into free fatty acids and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, b oxytocin and c labor shock, these three kinds of shocks have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the weight during pregnancy is accelerated due to agitation and physical changes, the excess calories of food are separated by HICIBI's nutrition group during pregnancy and childbirth. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the three stirring control areas to prevent fat accumulation and achieve the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
? Xiaoyuezi weight loss recipe:
Stewed ribs with papaya and bamboo fungus
Ingredients: pork chop, dictyophora, papaya, salt.
Practice: 1, cut the pig into small pieces and put it in boiling water for 2 minutes to pick it up; Dice Dictyophora Dictyophora and wash it; Cut papaya into small pieces. 2. Put papaya, Dictyophora dictyophora and spareribs into a bowl, add salt and cover with stew 1 hour.
Cow milk white crucian carp soup
Materials: Carassius auratus 1, ginger 3 pieces, garlic 1, onion1; Appropriate amount of oil, salt and chicken essence.
Practice: 1, put oil in the pot, heat it, push it away with a shovel, and fry the crucian carp slightly; Stir-fry until the fish changes color, add 1 bowl of half water and add ginger and garlic. 2. Cover the lid and cook for 20 minutes on medium heat until the soup turns white; Add proper amount of salt and chicken essence and stew for another 2 minutes; Sprinkle with chopped green onion.
Pork liver porridge
Ingredients: 30g of pig liver (pig heart), 3 lotus seeds, 20g of coix seed, gordon euryales 15g, 30g of yam, 200ml of Yuenai decoction.
Practice: 1. First, soak lotus seeds and coix seed in Yuenai soup for two hours. 2. Wash yam and pig liver (pig heart) and cut into pieces. 3. Cover the above ingredients and bring to a boil, then turn to low heat and cook 15 minutes.
Ribs seaweed soup
Ingredients: ribs, kelp knots, ginger slices, refined salt and yellow wine. Postpartum knowledge
Practice: 1. Wash and blanch the ribs to remove blood, put them in a boiling water pot, add ginger slices, drop a few drops of yellow wine and cook for 20 minutes on medium heat. 2. Add washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to use medium heat 15 minutes or so. Add salt, monosodium glutamate, etc. To season and pour in sesame oil.
(How to lose weight in Xiaoyuezi is the most effective? Don't take yourself seriously)
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
How to make the body recover after abortion?
1, pay attention to rest and strengthen nutrition: stay in bed for 2-3 days after abortion, and then get out of bed for activities, gradually increasing the activity time. Do not engage in heavy physical labor within half a month after abortion and avoid contact with cold water.
2. Keep the vulva clean and hygienic, and it is forbidden to share the same room: after abortion, the uterine orifice has not been closed, and the endometrium also has a process of repair. During this time, special attention should be paid to keeping the vulva clean and hygienic, and you should not take a bath for half a month after operation, so as to avoid unclean water entering the vagina and causing bacterial invasion and infection.
3. Observe the bleeding situation to prevent the condition from getting worse: If vaginal bleeding lasts for more than a week after abortion, accompanied by symptoms such as lower abdominal pain, fever, cloudy leucorrhea and foul smell, you should go to the hospital for reexamination and treatment in time.
What is the most effective way to lose weight in abortion? Don't take yourself seriously.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. The root cause of firming skin and improving skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
It is particularly important to note that in the special period of confinement, it is important to restore your body rather than lose weight. Never put the cart before the horse to harm your health, which is not worth the loss. Because only the body is the foundation of everything, if the physical condition cannot be guaranteed, even if you lose weight later, there will be sequelae, so you must pay attention. Well, I wish all the fairies success in losing weight. (Xiaoyuezi Weight Loss Recipe | How is Xiaoyuezi the most effective way to lose weight? Don't take yourself seriously) zy