If you want to keep healthy and beautiful skin, you must eliminate harmful substances and redundant nutrients in your body in time to keep your five internal organs and body clean. Here are four kinds of delicious porridge to help you get rid of toxins in your body quickly.

Four delicious porridge for expelling toxin and nourishing skin.

50 grams of sesame, japonica rice 100 grams. Stir-fry sesame seeds first, and then mix in cooked japonica rice porridge to eat together. Suitable for liver and kidney deficiency, dizziness and alopecia? And people with dry lungs, cough and habitual constipation. Sesame porridge also has the function of prolonging life and can be used as health food for the elderly.

50 grams of chrysanthemum, japonica rice100g. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. It has the functions of dispelling wind and clearing away heat, clearing liver and improving eyesight, and has certain therapeutic effects on autumn wind-heat cold, throat discomfort and red eyes pain.

2 pears, washed, chopped and cored, added with japonica rice 100g, boiled. The climate is dry, people often have dry and hot symptoms such as dry mouth, dry nose, dry cough without phlegm, and pears have a good moistening effect, which can be used for cooking porridge and health food.

250 grams of carrots, washed and chopped, add japonica rice 100 grams and cook into porridge. When the weather is dry in autumn, people often have symptoms such as rough skin, chapped lips, dry eyes and increased dandruff. Carrots cooked in porridge have a certain preventive effect.