Current location - Health Preservation Learning Network - Slimming men and women - How to breast and buttocks?
How to breast and buttocks?
1. Drink more soy milk because it contains phytoestrogens.

2. Add distiller's grains and sugar to the cooked eggs, and eat a bowl in the morning and evening during the physiological period to achieve the effect of beauty and breast enhancement.

3. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

4. Doing more push-ups every day can strengthen the chest muscles.

Spray your chest with a shower nozzle.

6 choose the right underwear