First take a mango of about 300g, cut it from the middle, dig out the mango meat with a spoon and put it in the juicer. Then pour some milk into the juicer and start juicing. So the ultra-simple mango milkshake was made. First, mango is pitted. First, mangoes are erected and supported. The fruit knife is cut down along the mango core, and the other side is also attached to the core. In this way, there is only one mango stone left in the middle, and the two pieces of mango meat are separated. Add sugar and light milk, stir well in the cooking machine and refrigerate for later use. The amount of sugar is more about your own taste, and the amount of light milk depends on how rich you want mango flavor. For example, Lao Wang likes fresh squeezed drinks, so he likes sugar-free light milk, but little girls generally prefer it, and I like seasonal diet, so if mangoes are in the peak season, I will use fresh mangoes in this milkshake formula. You can cut the mango into small squares or peel it with a glass.

Wash the fruit first, peel the mango, cut the mango meat with a knife, then cut it into small pieces, take out the juicer, put the mango pieces into the juicer, start the juicer to break the mango, and then pour the mango puree into the glass. Adults and children like mango milkshakes very much. Mango milkshake is usually made of mango and milk, which has a sweet and unique taste and a strong mango flavor. If you just have no appetite and no taste in your mouth, then pay attention to the consumption of mango. Eat no more than 200 grams of mango every day, because mango is a fruit rich in protein, and you will feel full if you eat more. Mango is particularly high in calories, and it is easy to get angry if you eat too much.

Start the juicer to break the mango, then pour the mango puree into the glass, scoop four or five spoonfuls of ice cream first, then put the mango pieces, start the juicer to mix the ice cream and mango and break them, then slowly pour the mixture of ice cream and mango into the glass, then cut the sand fruit into pieces, remove the core, cut a little ginger, dice the ginger, put the sand fruit pieces and Jiang Mo into the juicer, break them, and scoop them into the glass with a spoon.