Losing weight and fat is a persistent process. If you can't persist, no matter how good the method is, it's useless. If you persist, you can still lose weight by walking every day. The key depends on your execution ability.
1. As for the recipe you mentioned, I don't think it is necessary to make any recipe plan at all. I'll give you a food calorimeter later, and you can eat it for reference. There is no need to strictly carry out the plan of what to eat today and what to eat tomorrow, which will lose the fun. One principle is that you should eat fewer calories than you consume.
2. I do high-intensity exercise and eat vegetables and white rice porridge. Even if I'm hungry at night, I'll stick to it, but fortunately, I can eat fruit-apples without limit, which is a little comfort.
In a word, you can succeed if you insist on losing weight and don't give up. Transformation is a painful process.
There is also a food calorimeter for you to watch a reasonable diet. Adults generally consume 65,438+0,400-65,438+0,500 calories a day, and the calories consumed MINUS the calories consumed are the remaining calories.
5. Give a chestnut. If you jog for 50-70 minutes and consume 500 calories, you will consume 1900-2000 calories a day. Suppose you consume 1500 calories, you successfully consume 500 calories. Because your exercise, including breathing, needs the support of heat, and fat can be converted into heat, and heat can also be converted into fat. You got it?
6. To get to the point, I spin my bike for no less than 45 minutes every day, which can consume about 500 calories. But remember to relax after exercise. Under normal circumstances, running for 50-70 minutes can also consume 500 calories. I haven't played on the treadmill, but it shows that I burn calories. You can stop at 500.