Hello, you can lose weight by eating like this often. Because coix seed is coarse grain and beneficial to water, it will help you lose weight. But you should also pay attention, because coix seed is cold, eating too much will make your body catch cold. When cooking highland barley, first roast it slowly in a clean pot, remove the coolness and then cook porridge, so that you can not be afraid. I hope I have answered your question.

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