1 Can beef be used as a staple food? Yes, beef is a high-quality food, rich in energy and protein, which is very beneficial to health. For example, Mongolians in our country mainly eat beef and mutton, and western countries also mainly eat beef.

Can beef replace staple food to lose weight? Compared with traditional rice and wheat, beef does not depend on starch for energy supply, and high protein is its main feature, which can reduce sugar intake and help to lose weight.

3 Which staple food, beef, has higher calories? Usually we mean rice and wheat as staple food. Because of the high starch content, this staple food is relatively high in calories, while beef is mainly composed of protein, and rice has a significantly stronger effect on improving blood sugar.

Which is more suitable for losing weight? Shrimp and beef are both very suitable ingredients for losing weight. Both of them have a prominent feature that protein content is very low and fat content is very low. High-quality protein with low fat will not cause fat increase, and it is an excellent food to lose weight.