"We don't have to look at what he eats and drinks, and it will always turn into heat in the end. For example, you need to consume 3000 calories a day, and then you consume 2000 calories a day by drinking beer. This negative difference will naturally make you slim down. " Mr. Burke, who has been engaged in fitness teaching and weight loss for many years in Beijing Sport University, pointed out the reasons why beer makes people lose weight from the perspective of energy intake and consumption.
In fact, from this perspective, it is not only beer that can play such a role. "If a person drinks water and eats fruit instead of eating, anyone can lose weight for 30 days." Zhao Zhixin, a scientific fitness expert, put it more bluntly.
The principle is actually very simple-all functional metabolism of human brain, limbs and internal organs requires energy. Without enough energy supply, the human body will mobilize fat for decomposition. Such fat consumption naturally leads to weight loss.
In this sense, simply taking beer or fruit as a source of energy is actually no different from drinking water for a living. Although beer is called "liquid bread", in terms of its carbohydrate content, its liquid needs a lot of beer to play the role of bread. Zhao Zhixin compared it to: "Maybe drinking a bottle of beer is equivalent to eating a mouthful of grain".