Cycling is a fast stovepipe exercise. Pedaling with your legs can consume leg muscles and make your legs slim. If you are not far away, you can ride a bike instead of a car.

swim

Swimming has a good slimming effect, because the whole body is exercising, especially the limbs. People who swim for a long time have a good figure. If you want to lose weight quickly, you can learn games, but pay attention to safety.

jump

Jumping is also a good exercise with stovepipe effect. When jumping, bend your legs and lean forward. How to jump forward? You can also do leapfrog for a period of time every day.

kick

You can lose your legs by kicking every day. You can kick forward for one minute and then backward for one minute. Kick your legs alternately.

rope skipping

Skipping rope is a sport with many advantages. It is good for physical and mental health, and it can lose weight, and it also plays a great role in stovepipe. These sports are suitable for adults, children and the elderly.

Jumping practice

Aerobics also has many functions, not only edifying sentiment, benefiting physical and mental health, but also shaping a perfect figure, allowing women to have thin and tight legs.