1, what is diet tea for?
1, celery and melon juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Efficacy: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
2. Carrots, broccoli and pepper juice
Ingredients: 2 carrots, broccoli 1, red pepper 1.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.
3. Fruit and vegetable juice
Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, mellow in color and high in blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.
4, radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
5. Fruit and vegetable Bai Bao juice
Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey.
Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.
Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.
6, nettle tea
Nettle tea is rich in vitamins and calcium. It's good for your health to soak some while eating. It can not only fight rheumatic diseases, but also treat diseases such as diabetes, which is very helpful for removing water and controlling appetite.
7. Green tea
Green tea is an effective antioxidant, and drinking it often is very good for your health. It can not only dissolve fat quickly, but also reduce the absorption of fatty acids and the concentration of cholesterol.
8. Mulberry tea
Mulberry leaf tea is not only a good product to lose weight, but also can deal with diseases such as oral ulcer and diarrhea. It is called the true miracle of nature. MM who wants to lose weight can choose dried mulberry leaves to make tea.
9. Black tea
The effects of black tea and green tea are roughly the same. They also have super antioxidant effect, which helps to improve metabolism and regulate blood sugar, help digestion of stomach and intestines, eliminate edema, and help to decompose and burn fat.
10, artichoke tea
As the most popular artichoke tea in the market, it is rich in vitamins and minerals. Regular drinking can eliminate toxins in the body and improve the digestive system.
1 1, corn silk tea
Corn silk is rich in nutrients, such as calcium, saponins and vitamins. , has high medicinal value. MM who wants to lose weight can choose to drink it while eating, and the effect is super good.
You must have heard of these teas, and you even drank a lot of them! If you want to lose weight and do a lot of exercise every day, you can try these teas!
2. Ways to lose weight easily
1, do a simple 3-minute step jump.
This jumping method is simple and effective. We just need to put a small bench on the floor, and its height is about 30 cm. After putting it away, we first put our right foot on the bench and our left foot on the ground, and then both feet exchange positions at the same time-the left foot on the bench and the right foot on the ground, and so on, 24 times a minute.
2, striding high leg movement
Before doing this exercise, we should first keep our upper limbs naturally vertical, then we take our left foot a big step forward, and then slowly lower our right knee until it almost touches the ground. Pay attention to the left knee at 90, and press the center of gravity to the left foot to avoid accidentally falling. Then stand up, lean your right foot on your left foot, push your right foot forward, and repeat the previous actions, 8 times for each foot.
3. Sit on the ground and stretch your legs forward.
The effect of this action is more obvious. First, we should take off our shoes and socks and sit on the floor with our legs together. Then, we straighten our legs forward, put them flat and close together, the heel distance is 13cm, the soles of our feet are attached to the wall, and our hands are stretched forward to try our best to touch the wall. Pay attention to the second time, don't bend our knees, don't be too strong, and try to relax our muscles for 5 seconds.
Step 4 simply do some push-ups
I think many people should be able to do push-ups. This action is different between men and women. Women and children below 10 are somewhat different from men because of their different constitutions. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.
5. Do some lateral support.
Many people may not do lateral support. Some people think that this action is too simple and may not have any effect. In fact, lateral support also has a good weight loss effect. First, sit on the ground, support your body with one hand, raise your other hand high, keep your legs as straight as possible, and keep your posture for 5 seconds, then take a rest and continue to support. This lateral support can exercise the muscles of the whole body, promote the blood circulation of the whole body, improve metabolism, and then promote weight loss.
Losing weight is a long-term process. If you want to lose weight successfully, you must have perseverance. Moreover, if you want to lose weight, you must first make a plan, do some appropriate exercise, and then combine with your own diet, so as to achieve the best results.