What fruit will not make you fat at night? With the improvement of living standards, more and more friends in life began to join the team to lose weight. Pay special attention to diet and weight loss. Eating some fruits properly helps to lose weight. Let's share what fruit to eat at night.
What fruit won't make you fat at night 1 1, carambola
Carambola is not only rich in nutrition, but also of high value, and has a significant effect on weight loss. Best for eating carambola in the middle of the night. It contains a lot of cellulose and allicin, which can decompose the accumulated heat of internal organs and help you detoxify, relax bowels and moisten intestines.
2. Strawberries
Bright red strawberries have always been one of girls' favorite fruits. It is rich in vitamins and a lot of fruit acid, which is enough to meet our body's demand for nutrients, and the special fruit acid can also effectively increase our stomach satiety. Therefore, if you are really hungry at night during weight loss, you can eat strawberries as snacks to relieve it.
3. fragrant pears
Pear juice is rich, sweet and crisp, and it contains not only a lot of dietary fiber needed by human body, but also pectin. Eating fragrant pears in the middle of the night can not only help to lose weight, but also help to clear the stomach, expel intestinal toxins and prevent constipation. And pectin can increase the saturation of your stomach, so that you can easily build a perfect body without starving.
4. Apple
As a common fruit, apple has high nutritional value and plays a great role in losing weight. It is best to use apples instead at night, because the pectin contained in apples can not only relieve your hunger, but also maintain the stability of your blood sugar. Therefore, eating apples at night is the best choice.
5. tomatoes
We can say that common tomatoes are vegetables or fruits. Do you agree? However, both fruits and vegetables are pure natural diet foods. Especially if you feel really hungry at night during weight loss, you can eat a fresh tomato properly, which can not only make your stomach no longer empty, but also accelerate your metabolism, promote intestinal peristalsis and help you clear your stool.
6.bananas
Banana is a tropical fruit. Although it contains a lot of calories, it is low in fat. If you feel hungry at night, you can eat one or two bananas, because bananas contain a lot of potassium. These special ingredients can not only fill the stomach, but also effectively reduce fat. It is one of the most ideal fruits to lose weight, so that you don't have to come to your stomach again when you lose weight.
Which fruits can't be eaten at night during weight loss?
1, avocado
As we all know, avocado has high nutritional value, but it is not recommended to eat avocado at night during weight loss, because it is rich in plant fat and is particularly difficult to digest at night. Perhaps, the meat has not been reduced to a few pounds, but you can eat it properly at ordinary times, but try not to eat it at night.
2.pitaya
Pitaya is also a common fruit in the eyes of the public. It has a very bright color. The pulp inside contains a lot of vitamins and rare anthocyanins. In fact, it is also a highly recommended fruit for weight loss. But I don't recommend eating it at night, because it is easy to cause gastrointestinal disorders and diarrhea, so this is still worth noting.
What fruit won't make you fat at night? 2. Lemon is rich in vitamin C, which not only helps to digest and clean up gastrointestinal waste, but also helps to defecate and whiten skin. It's okay. You can get yourself a lemonade sometime. Remember to drink through a straw, or you will hurt your teeth!
Second, hawthorn: hawthorn can effectively reduce the content of cholesterol and triglycerides in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can strengthen the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Third, grapefruit: grapefruit is a very good weight loss fruit and a weight loss food that many big-name stars like. Grapefruit contains precious natural vitamin P and soluble vitamins. Special enzymes will affect the human body's utilization and absorption of sugar, so that sugar will not directly become fat storage.
In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema. The general principle of diet during fat reduction is that the total calorie intake is about 30 calories/kg/day. For example, a person weighing 60 kg should consume 1.800 calories a day.
Among them, protein accounts for about 20-30% of the total calories, carbohydrates should account for 40-55% of the total calories, and fat accounts for about 25% of the total calories. At the same time, it is necessary to ensure adequate intake of vitamins and inorganic salts. The diet during fat reduction should not only ensure adequate nutrition, but also reduce excessive calorie intake.
What fruit won't make you fat at night? 3 Papaya: Papain is contained in papaya, which can not only decompose protein and sugar, but also decompose fat. Fat can be removed by decomposing fat.
Pomelo: Pomelo, also known as Xiangluan and Leiyou, is fragrant, sweet and sour, cool and moist, rich in nutrition and high in medicinal value. It is the fruit with the most therapeutic benefits. Grapefruit meat is rich in Fructus Aurantii Immaturus, new orange peel, carotene, B vitamins, vitamin C, minerals and so on. Grapefruit meat is also rich in insulin-like components, which can effectively reduce blood sugar and blood lipid, thus achieving the purpose of losing weight.
Green apples: Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary therapeutic effect on hypertension. Apple can also regulate intestinal movement, which has the dual functions of relaxing bowels and stopping diarrhea. Rich in pectin and dietary fiber, with extremely low fat content but rich nutrition, it is often used as meal replacement food by dieters.
Kiwifruit: Kiwifruit is rich in mineral elements such as calcium, phosphorus, iron and potassium, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. Low in calories, low in sugar content, low in fat content and rich in dietary fiber, which is regarded by Chinese medicine as a fruit for adjuvant treatment of obesity, benefiting water and resolving phlegm, moistening lung and strengthening spleen and stomach.
Tomatoes: Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. Vitamin B can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon.
A medium-sized tomato can supplement the vitamin C needed by an adult for one day. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Banana: Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal. It has a good effect on relieving constipation, and the effect is doubled with green juice.
Grape: Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can replenish human energy, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and inducing diuresis.
Eating grapes often is good for neurasthenia and fatigue. Women eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of losing weight, but also benefit cardiovascular health.