Legs and thighs can be used, but only if they are stretched correctly, and the stretching time is proportional to the running time. If you just pull for five minutes after running for half an hour, it will be useless, but it will increase the possibility of thick legs.
Because even if women use their calves too much when running because of the poor strength of core muscles and gluteal muscles, it is difficult for women's endocrine characteristics to thicken their calves. If the legs are thick, they are only a little bit, which is difficult to distinguish with the naked eye. So girls really don't have to worry, for their own health, for their happy mood, for their own health, feel free to run boldly ~
Then the second obvious thing should be plastic surgery. Anyway, I personally think we should try to look up when running. Of course, I also pay attention to safety. After raising the angle, the face will feel slightly stretched, and then if you exercise, you will slowly lose weight, secretly telling you, and at the same time you can lose your neck.
The third obvious one should be thin belly. After all, running is a whole-body exercise, because of the bad daily habits of modern people, the abdomen is the easiest to accumulate fat. The waist circumference is obviously thicker, indicating that abdominal fat accumulation is the most obvious, also known as abdominal obesity or central obesity. However, as long as we move, running, as one of the best fat-reducing exercises, can effectively eliminate abdominal fat and make you reproduce the mermaid line. More youthful ~
Moreover, there is no great restriction on running, and no additional equipment is needed. You can run as long as you do warm-up exercises and make time. I think this is a good exercise.