Boxing is a technical sport aimed at fighting between people. The early stage is similar to fitness. It's also about practicing strength, speed and studying how to get the best effect. In the later period, the two men continued to carry out various simulation training and actual combat.
Boxing lovers who enhance human strength and practice boxing regularly can improve the long-term working ability of muscles and improve the activity function of various human systems in practice and competition; So as to enhance and improve people's endurance and make the human body adapt to work, training and competition under long-term high tension.
Improve your sensitivity and responsiveness. People who often practice boxing will fully exercise and improve their sensitivity and reaction ability. This sensitivity and responsiveness will make you feel relaxed in your daily work and life, thus increasing people's fun and interest in life.
Promoting the healthy development of body and mind and engaging in boxing for a long time will cultivate people's tenacious struggle, courage and perseverance, and will also cultivate people's spirit of dedication and persistent pursuit of their careers.
Effective means of self-defense, through the training of boxing strike and fighting ability, can improve the self-defense consciousness and self-defense methods of practitioners, naturally master self-defense skills in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement.
Muscles help us fight gravity. Muscle fibers control every movement, from blinking to smiling. Thousands of tiny fibers are assembled into muscle bundles, thus forming a complete muscle system. Take rock climbers as an example. Every step of climbing requires the elastic expansion and contraction of muscles. Muscles can only be pulled, not pushed, and most of them belong to skeletal muscles. They are connected by tendons and bones, and the closely combined tendon fibers have the function of rubber bands.