Pelvis is also called pelvis in medicine, which is what we often call pelvis. Because the shape is like a basin, and the child is born from the lower mouth of the onion pelvis, the mouth below the pelvis will open to the maximum during childbirth, so there will be pelvic pain after childbirth. So how to recover postpartum pelvic pain?

How does postpartum pelvic pain recover?

Postpartum is generally exercise, that is, exercise. Insisting on exercising your body shape will become completely different. Because exercise makes the figure look very different, and the shape of the pelvis will return to a good state.

1, the specific way is to lie on your back on the edge of the bed, then put your hips on the edge of the bed, let your legs stop hanging out, and then hold the edge of the bed with both hands to prevent slipping.

2. Running for half an hour every day can not only effectively promote the recovery of pelvis, but also achieve a certain slimming effect.

3. Hold your hands on the ground, kneel down, lift one of your feet, and then stretch back to feel the feeling of stretching your hips to your ankles. Rotate your left and right feet five times.

4. Sitting cross-legged on the floor If you want to sit on the floor, the best posture is to stretch your back muscles and sit cross-legged, but kneeling is ok, but your legs are prone to numbness.

5. Standing on one leg with the center of gravity on one side is one of the causes of pelvic bone skew. Usually, we should pay attention to exercise the legs and waist and keep upright, which is beneficial to pelvic bone correction.

6, half squat, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale and push the pelvis forward; Exhale, pull your pelvis back, and push your hips back as far as possible. Repeat 10 times.

How long can postpartum wounds return to normal?

1. Generally, the wound will not hurt after 20 days. If the pain lasts for a long time, you need to check whether the wound is inflamed.

2, generally recovered within 42 days, and should pay attention to postoperative care. Pay attention to rest, actively carry out anti-inflammation, increase comprehensive nutrition, and don't catch a cold. At the same time, clean the vulva with external PP powder. Then you need to pay attention to keep the early stitching clean. After defecation, it should be washed with 1:5000 potassium permanganate and disinfected with iodophor.

3, it is good to take anti-inflammatory drugs at the same time. Don't share the same room for the time being, and don't eat irritating food, which is good for treating the current symptoms.

4, natural childbirth will generally leave a vaginal tear, or a wound left by a lateral perineal incision. Natural delivery has fewer postpartum complications and the relative recovery speed is faster than caesarean section. Usually 1 ~ 2 weeks or so, the pain disappears.