The best time for King Kong to kneel down is not clearly defined and can be adjusted according to personal circumstances. However, if you start meditation 5~ 10 minutes after a meal, this posture can strengthen the function of the whole digestive system and help the blood circulation of the lower body. You can also do yoga king kong sit before going to bed at night, which can make your sleep quality better. You can also do yoga king kong sit after getting up every morning, which can make you energetic.