muscular movement

Skeleton will affect posture. Without strong muscle wrapping, it is difficult to maintain a normal skeleton, and clothes will not be so stylish. Therefore, if you want to have a good figure and dress in style, you must pay attention to muscle movement and keep exercising. Only in this way can the muscles weakened by lack of exercise gradually return to normal and the muscle mass will increase. Moreover, the energy consumed by muscles accounts for the highest proportion of the total energy consumed by the body, so with the improvement of muscle utilization, your energy consumption will also increase and your weight will be reduced. Muscle exercise can also improve the basal metabolic rate, even if you don't exercise, you can consume energy in your body and keep a good figure.

aerobic exercise

Aerobic exercise is as important as muscle exercise. Aerobic exercise is the most effective way to exercise physical fitness. Take a deep breath during exercise, which can also improve heart and lung function, promote blood circulation, effectively burn off the accumulated fat all over the body, and achieve the purpose of losing weight.

Stretching exercise

Stretching can expand the range of motion of bones and muscles, cultivate muscle flexibility and correct bad posture. Do more stretching exercises, the body will become more flexible, the figure will be more symmetrical, and it can also relieve the whole body muscle stiffness, especially the waist fatigue, and make the body and mind more relaxed.