Reducing fat intake combined with weight lifting: This method can consume excess fat in the body, keep a good figure, increase muscles, speed up metabolism and promote cardiovascular health. Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, but if you want to be effective, it is better to choose healthy products. I am using "slimming" and the effect is very good! You can buy it on Taobao, three and a half months thin 10 kg.