I was born in 1997, male, height 162. I haven't grown for two years. My dream is to grow to more than 1.74 meters. Recently, I found that my height has increased by 3 cm, which is visible to the naked eye. I have been exercising for half a year. I think this is a secondary development. I read many articles about bone growth, and 16 appeared.

Now I usually do some climbing and skipping rope, and do the exercise method in Yang Yunfeng's diary. Let me talk about exercise: stretch 40 times in the morning. Touch the high jump 60 times in the evening. Then jump rope for half an hour (1000). If you are just starting to jump, don't jump too much. Divide into groups and gradually increase in the future. After skipping rope, walk slowly 10 minutes to relieve fatigue, then leg press kicks 60 times each, and finally stretches 40 times. Normal three meals a day. I haven't eaten snacks and junk food recently!