1. When brushing your teeth and washing your face: When washing your face and brushing your teeth in the morning and evening, you can stand on tiptoe and let your heels move up and down (be careful not to fall). 2. Sweep the floor+mop the floor: housework is really complicated. If you think of it as a weight loss exercise, you may be willing to. Don't underestimate these trivial chores. Mopping the floor for 40 minutes can consume 150 calories, folding the quilt for 5 minutes consumes about 25 calories, and vacuuming for 20 minutes consumes about 47 calories. 3. Change sheets: Changing sheets can also consume calories! Don't be lazy, change your own sheets in the future, and don't bother your mother any more. 4. Washing clothes+drying clothes: girls should wash their underwear and pants themselves! Because washing for 60 minutes can consume 122 cards! In addition to washing and rubbing, hang clothes one by one, stand on tiptoe, stretch your limbs, and exercise without borrowing or borrowing! 5. Ironing clothes: You who are lazy on weekdays, you'd better make good progress towards "Xianhui" from today. Although you only iron clothes, 1 hour can also consume 1 10~ 160 cards! 6. Help yourself with three meals: Although it is unlikely, if possible, even cooking, stir-frying and washing vegetables ... 50 minutes is 128 calories! 7. Call: No way! Can I lose weight by phone? Yes, it is said that 1 minute can consume 1 card. However, I'll tell you a better way. You can hold the receiver tightly for about 10 seconds when making a phone call, and then change hands if possible, so as to exercise your forearm muscles. 8. Make-up: Although the image of a fat girl is lighter, the process can be more intense ―― I mean, the movements can be bigger and the writing can be lighter. Look down, you can spend 77 cards in 30 minutes. 9. Make a beautiful appearance when taking a bath: when taking a bath, you may wish to move your neck, twist your waist and cock your legs, so that you are not bored and can burn calories. Please don't take a quick bath, take a bath slowly, take a bath or take a shower, and enjoy the bath! 10. Bathtub: It's time to take a bath! You might as well scrub the bathtub yourself and bend over to brush it back and forth. At this time, your waist moved, your arms moved and your legs stretched out. Isn't that great? 1 1. When reading a book: I read a book to death, and my eyes are almost exhausted. Instead of this, it is better to do some simple actions while watching: ① shrug your shoulders, start from one side, take turns on both sides, and then move up and down together and rotate back and forth. The feet under the table can also rotate the ankles, which can make the ankles thinner and the lines are beautiful. 12. Shopping in the supermarket: Go with mom on Sunday! Remember to grab the cart, don't forget to stand on tiptoe to find cans, bend down to find shampoo, and everything is "I'll do it!" I'm coming! "13. Climbing stairs: Do you live on the third floor? Forget the elevator! Climbing for 7 minutes every day can burn nearly 100 calories! 14. Hold your chest out, tuck in your abdomen and tighten your hips when you walk: the wrong way to walk is laziness, which makes you look sloppy-procrastinating, hunching your back ... change it. 15. If you have a handbag, you might as well exchange it with your left and right hands while walking. 16. It's better to walk after one stop by bus: "You can walk, don't choose to take the bus. "With this knowledge, it is absolutely beneficial to walk for twenty or thirty minutes every day! 17. Don't rush to take the bus: it will take a few hours to get to school, and so will the office. Why are you in such a hurry to take the bus? Be kind! What's more, you can also consume some fat. 18. Use the bracelet on the bus: standing on the bus, using the action of the handle ring, sometimes making a fist hard, sometimes relaxing, and doing it repeatedly can make the wrist thinner. 19. bowling: this is an activity that many people often engage in now. Although you can't sweat, whether you are first-class or third-rate, playing for an hour consumes about 250 calories! 20. Singing KTV: It's easier than bowling! But try to grab the microphone and sing loudly and hard, which can consume at least 200 cards!

Sleep is the best way for the human body to eliminate fatigue. If you can do the "Sleep Beauty 15 Method", you will wake up radiant in the morning.

1. Try to avoid or take a small amount of salt and wine at dinner to avoid swelling around the face and eyes in the morning.

2, thoroughly clean the facial makeup before going to bed. If the cleaning method is improper, it is easy to make eyes red and swollen. Dip some eye cleaning liquid with cotton ball, put it on eyelids and eyelashes 10-20 seconds, and then gently wipe it clean with cotton.

3. Before going to bed, press a tea bag soaked in wet water on your eyelids 10 minute, and then apply eye cream.

4. After cleaning the face, pat it with a cotton ball dipped in "astringent water" and apply lotion before going to bed.

5. After cleansing, use "lip peeling cream" to remove dead skin on the lips, and then apply lip oil to prevent the lips from drying out.

6, oily or acne-prone skin, you may wish to try to use a mask all night, which will have amazing results.

7. Rough curly hair should be washed during the day and let it dry naturally, so that it won't look furry in the morning.

8. Apply the conditioner without cleaning to the hair roots and massage carefully. When you get up in the morning, you will have black hair.

9. Tie the hair roots loosely with ribbons before going to bed. As long as you comb it a little in the morning, your hair will look fluffy and full.

10, get enough sleep every day, and your face will naturally be more charming. Apply vitamin E oil to the nail root, gently massage, and then massage your hands with hand cream.

1 1. Soak your feet with hot water before going to bed, then apply lotion on your feet and massage your toes, soles and soles repeatedly with your hands.

12. Before going to bed, straighten your toes for 5 seconds, then bend them for 5 seconds, and do it on each foot 5 times, which will help relieve the fatigue of the day and let you sleep well.

13. After bathing, massage the whole body with moisturizing cream or oil, and then put on cotton pajamas or bathrobes that have been dry for 10 minutes. The temperature on clothes will be completely absorbed by the skin, making the skin smoother and more elastic.

14, people who are prone to insomnia may wish to drink some milk before going to bed, because the ingredients contained in milk have the effect of relaxing nerves.

15, get enough sleep every day, not less than 8 hours.

If you can do the above, it won't be long before you will be overjoyed at the change of your appearance.

1. flaking

Elbows and knees are being washed away with dirt and aged keratin, and then applied with moisturizing lotion. Gently polish the heel with talcum powder to remove the aged and blackened keratin. In severe cases, vaseline can be applied and bandaged overnight. Massage your hips in the bath or after rubbing lotion can also remove some black stains.

2. The scarf cushion pillow is not deformed

Every girl has this kind of trouble. After she finally got her hair done in the beauty salon, she woke up and her hair was deformed! In fact, this situation can be prevented, as long as you put a smooth silk scarf on the pillow before going to bed, so that your hair will not be messed up and you can maintain a beautiful hairstyle!

The hair dryer helps to remove the dirt on your face.

Most people don't know that hair dryers have many wonderful uses besides drying their hair. For example, artificial flowers for home decoration can be easily finished after a period of time when they are covered with dust and cannot be cleaned with clean water, but they can be blown carefully with a hair dryer! For example, after taking a shower, the fog permeates the bathroom, and the mirror is bound to be blurred. If you want to blow dry your hair, you can lift the hair dryer to remove the fog! For example, when riding a motorcycle in winter, your ears and hands are numb, so you can quickly use the hot air of a hair dryer to relieve the pain! For example, when washing your face, pick up the hair dryer and gently blow it on your face from a distance to open your pores and clean it more thoroughly!

4. Lemon bath makes skin whiter

Lemon is in the production period, and the price is not expensive, so it is generally not purchased. Cut it in half and squeeze it into juice on weekdays, add cold boiled water and some sugar to drink! Don't throw away the lemon peel for the time being and put it in the bathroom. No matter how you wash your face and bathe, your skin will be younger, whiter and clearer!

5. Hair care DIY small steps:

A. Wash your headache first and dry it with a towel.

B. Pour a proper amount of olive oil into the pot and heat it.

C. add 10 drop of lavender essential oil.

D. massage the scalp and hair.

Grow eyelashes

Let the remaining tea cool, and wet your eyelashes with a cotton swab before going to bed or the next morning, which can achieve the effect of increasing eyelashes. Try it quickly! Guaranteed to be the cheapest and most economical eyelash growth liquid!

7. Eliminate dark circles

A. Hot compress with tea bags can eliminate dark circles!

B. Prepare cold water, fresh milk and sanitary tissues. First, mix cold water and fresh milk according to the ratio of 1: 1, then wet it with a paper towel and stick it on the lower half of your eyes for 15 minutes, which can eliminate annoying dark circles!

8. weight loss coup

First, mix a teaspoon of green tea powder with warm water, and then pour Yakult or yogurt to mix well, which can not only beautify the face, but also help digestion and achieve the effect of losing weight! (It is best to eat after three meals)

9. Qing Wu is missing.

I fell on a big piece of Qing Wu and felt ugly and humiliated. What should I do? Boil the eggs, shell them, and roll them on the Qing Wu. It will disappear soon, but the eggs can't be eaten.

10. How thin!

Go to the Chinese medicine shop to catch fairy dregs. Mume+cassia seed are cooked together, and six bowls of water are boiled into three bowls! (drink every day! )